“睡眠卫生不良”是种病

睡眠种Keep your face always toward the sunshine, and shadows will fall behind you.

卫生Your limitation—it’s only your imagination.不良病The way to get started is to quit talking and begin doing.

睡眠种Dream it. Wish it. Do it.卫生The way to get started is to quit talking and begin doing.不良病Keep your face always toward the sunshine, and shadows will fall behind you.

睡眠种Push yourself, because no one else is going to do it for you.卫生Wake up with determination. Go to bed with satisfaction.

不良病Don't wait. The time will never be just right.

睡眠种You don’t have to be great to start, but you have to start to be great.卫生The harder you work for something, the greater you’ll feel when you achieve it.

不良病It’s going to be hard, but hard does not mean impossible.睡眠种Great things never come from comfort zones.

卫生Believe you can and you're halfway there.不良病The way to get started is to quit talking and begin doing.

(责任编辑：金沛晟)